Creatine is a tripeptide resulting from the union of three different amino acids: arginine, methionine and glycine, which our body is able to synthesize in the liver, but not always in sufficient quantity to cope with all the wear and tear and energy requirements of the most intense workouts. Supplementation with creatine monohydrate improves energy performance and recovery from fatigue and physical stress because it is a precursor of adenosine triphosphate (ATP), the main source of mitochondrial energy and responsible for strength and energy in the first 10-12″ of an anaerobic physical effort. Zoomad Labs® Creatine Monohydrate Ultrapure 200 mesh has a micronization degree of 200 mesh, that is, 0.075mm, which is one of the purest and finest creatines on the market. Usually we work with 80 mesh creatines, with a lower degree of fineness and larger size, which reduces its bioavailability and hinders its correct assimilation. Zoomad Labs Ultrapure 200 mesh Creatine Monohydrate: – Improves energy performance, energy and muscle recovery, as well as intracellular hydration resulting in a volumizing effect. – Promotes the synthesis of ATP as an energy molecule and the activation of the mTOR pathway for better protein synthesis. – Suitable for vegans. – Gluten and lactose free.