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Rich Piana REAL CARBS COMPLEX CARBOHYDRATES 60 Scoops

₹6,000.00
Rich Piana 5% Nutrition Real Carbs® is a Complex Carbohydrate Powder using high quality low glycemic whole food-based sources of carbohydrates designed to help you meet your real food meal requirements.
As great as an arsenal of quality supplements can be, there’s nothing like real whole food meals. In fact, Rich Piana believed that you should be eating several high-quality whole food meals a day if you want to make maximum progress. However, we understand that the idea of prepping 3 to 4 meals a day doesn’t always work for a lot of people. Many people lead very active lifestyles and just don’t have enough time to prep or eat enough quality real food meals. Real Carbs® is an innovative whole-food-based product designed to help you get the nutrition you need to grow easily and quickly. Real Carbs® is a complex carbohydrate powder that consists of Sweet Potatoes, Oats, Yams, and Blueberry Fruit Powder. This combination is primarily low glycemic and provides 22 grams of carbs per serving with just 2 grams of sugar. Real Carbs® comes in several delicious flavors including Sweet Potato Pie, Blueberry Cobbler, Strawberry Shortcake, and Banana Nut Bread. Enjoy it several times per day as a meal or pre/post-workout meal especially if you combine it with a superior whole food protein source.

TOTAL CARBOHYDRATES – 22 GRAMS PER SERVING FROM:

Sweet Potato

Sweet potatoes are a mainstay in the diets of many bodybuilders and athletes due to their nutrient profile, delicious flavor, and the fact that they are considered a low glycemic carbohydrate. Sweet Potatoes originate in the Americas and contain high amounts of calcium, potassium, phosphorus, B vitamins, vitamin A, and vitamin C.(1) Additionally, they provide fiber and add sweetness to the flavor.

Oats

This is regular rolled oats which is another mainstay in the diets of many bodybuilders and athletes. Oats are low glycemic carbohydrates that are also high in important minerals and fiber. The combination of these three carbohydrate sources creates an outstanding real food Carbohydrate Powder that sets a new standard in the industry.

Wild Yam

Often confused with Sweet Potatoes, they are not the same thing. While both are tuberous vegetables, Yams are not quite as nutrient-dense or as sweet. They provide good sources of minerals such as potassium, phosphorous, and magnesium as well as vitamin C and are another low glycemic carbohydrate found in the diets of many bodybuilders and athletes.(2)

Blueberry Fruit Powder

Blueberries add to the overall flavor of Real Carbs® but are one of the most nutritious fruits available.(3) They are high in manganese, vitamin K, vitamin C, and fiber as well as an extremely rich source of antioxidants. The cognitive and cardiovascular health benefits of Blueberries are largely attributed to a type of antioxidant known as flavonoids, specifically, a flavonoid group called anthocyanins.(4) The use of real food in Real Carbs® supplies exceptional health benefits you won’t find in other types of carb powders and illustrates one of the primary reasons Rich Piana was adamant about getting in several whole food meals throughout the day.

The Flavors

You can’t really talk about Real Carbs® without talking about the amazing flavors, especially since there are two brand-new flavor options. Now there’s Strawberry Shortcake and Banana Nut Bread along with original flavors Sweet Potato Pie as well as Blueberry Cobbler. Talk about delicious!
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Rich Piana 5% Nutrition Test Booster 120 Capsules

₹3,900.00

Test is a testosterone-boosting formula that synergistically combines ingredients designed to boost levels of free testosterone. Maximizing training performance comes with optimizing your body’s production of testosterone paired with a healthy mindset. We will help you establish an edge toward your optimal physique and muscle-building goals while challenging you with blog articles and social content which builds mental toughness and resiliency.

  • EFFECTIVE: Clinical doses of research proven, synergetic, premium quality ingredients ensure real results and value.
  • NON-PROPRIETARY: Fully disclosed label means What You See Is What You Get! No mystery amounts or filler ingredients used to inflate serving size. (Citrulline Malate? Hint for the older gents: use pure L-Citrulline for circulation boosting nitric oxide, but it doesn't boost free and total T.)
  • COMPARE WITH THE COMPETITION: Regardless of your age, TEST was formulated to support increased testosterone levels and help minimize aromatization. You'll still have to put forth the effort to take advantage of it. "Whatever it takes." - RP
5% NUTRITION DELIVERS the industry's highest quality supplements, with comprehensive formulations for total wellness and elite level performance.
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Rich Piana 5% Nutrition BIGGER BY THE DAY: MUSCLE BUILDER

₹3,800.00
Bigger By The Day® is the strongest all-natural muscle builder available. This hardcore formula now features Ajuga Extract along with ingredients like Epicatechin, HICA, Leucine, and now a massive dose of Turkesterone, nothing else comes close!
When it comes to natural muscle builders, there are several products currently available that like to brag about how hardcore they are. You've seen the ads and heard the hype. We've listened to it long enough! We decided to step in and show them how the big boys do it. 5% Nutrition has defined the word "hardcore" for years, and now we've designed the most potent legal muscle builder on the market - Bigger By The Day! We took the strongest legal, all-natural muscle-building ingredients available - including the powerful Turkesterone - yes, you read that right - and combined them into one incredible product. Then we dared to make it stronger than any other product! When it comes to the most potent all-natural hardcore muscle builder that was designed for serious results, Bigger By The Day® delivers!

INGREDIENT BREAKDOWN

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Rich Piana 5% Nutrition KILL IT PRE-WORKOUT

₹3,700.00
Unleash more from every workout with Kill It Pre-Workout. This fully disclosed formula blends nitric oxide boosters, creatine, and nootropic support with flexible dosing to power your energy, focus, and muscle fullness. Ideal whether you want a moderate boost or full-blast intensity, it helps you train harder, recover sharper, and own every set.

Pumps, Focus & Clean Energy

Push limits and dominate every session with Kill It Pre-Workout, the foundational pre-training formula from 5% Nutrition. Designed for serious athletes, it combines energy, pump, endurance, and focus in one expertly balanced formula. Best of all: you control the intensity — take 1 scoop for steady performance, or 2 scoops for full-throttle power.

Key Benefits

  • Explosive Pumps & Vascularity: Powered by L-citrulline (2,500/5,000 mg) and other nitric oxide enhancers.
  • Strength & Endurance Support: Includes creatine monohydrate (1,250/2,500 mg) plus taurine, betaine, and glycerol to support cellular hydration and performance under load.
  • Clean Energy & Focus, No Crash: Moderate stimulant dose (~325 mg caffeine in 2-scoop mode) and nootropics to sustain drive and clarity.
  • Flexible Dosing: Start with 1 scoop to test tolerance, then boost to 2 scoops when you need extra intensity.
  • Delicious Flavors & Mixability: Multiple flavor options and smooth blending make it easy to include in your pre-training routine.
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Rich Piana 5% Nutrition LIVER & ORGAN DEFENDER (270 CAPS)

₹3,700.00
The bodybuilding lifestyle can be hard on the organs, such as the heart, liver, prostate gland and kidneys. What happens when you combine the demands of eating more food, aggressive supplement choices and the rapid gain in mass? It has a major impact on the body’s organs. Healthy skin can be challenging for bodybuilding competitors, and those of us not on a stage, when increased hormone levels wreak havoc on the skin. This is where Liver & Organ Defender can support the gym-goer in all of us. We have created an effective well-dosed, formula with an uncompromising list of ingredients. This powerful product covers the fundamental health needs of bodybuilders and athletes, and the general public.

Heart Support

The importance of a healthy heart goes without saying. Let’s face it, your heart is largely responsible for keeping you alive. The heart pumps blood throughout the body and carries oxygen and nutrients.

Liver Support

The liver weighs just over 3 lbs. It’s roughly the size of a football. Also, it’s the largest vital organ in the body. It controls hundreds of chemical actions in the body. Compared to the average person, bodybuilders put great stress on their livers. This is because of their aggressive supplement use. It’s also due to a higher-than-normal protein intake. The liver still has to filter everything despite the increased stress. In response to this dilemma, Liver & Organ Defender promotes liver health and function. This impressive product has a comprehensive ingredient complex that surpasses the competition.

Prostate Support

The prostate gland is part of the male reproductive system. It’s primarily responsible for helping to make semen. The main health concern associated with the prostate is enlargement. Therefore, it makes sense to do everything you can to keep your prostate healthy.

Kidney Support

The kidneys are one of the most important vital organs in the body. Their primary function is filtering waste products from the blood. The lifestyle habits of extreme bodybuilders put extra stress on your kidneys. Therefore, using Liver & Organ Defender for optimal kidney support makes sense.

Skin Support

Healthy skin looks good, and it’s a sign of good health. It goes without saying that a good complexion sets a strong visual example. This has the benefit of changing the stereotyped image of bodybuilding as an unhealthy lifestyle. In addition, elevated hormone levels play a key role in acne problems. This is an unpleasant skin condition at best. Liver & Organ Defender promotes healthy skin and decreases the problems associated with acne.
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Rich Piana 5% Nutrition 5150 Gladiator Edition Pre-Workout

₹3,500.00
Power your workouts with 5150® High-Stim Pre-Workout — the ultimate energy and focus amplifier for serious athletes. Featuring a multi-source caffeine blend, endurance-boosting Beta-Alanine, and nitric oxide support, it’s designed to help you train harder, stay focused, and crush every session.

The 'Stim-Crazy' Pre-Workout, Enhanced

5150 Gladiator Edition Pre-Workout is engineered for serious stimulant users and advanced athletes who demand no compromise. Powered by a “Stim-Crazy” caffeine complex (8 caffeine sources) delivering over 400 mg of caffeine per serving, this formula blends sustained energy, pump support, and cognitive edge. 5150 Gladiator enhances an already stellar formula, adding in more focus and pumps to create a truly unique and extreme product experience.Key Features
  • Stim-Crazy Caffeine Complex (513 mg total, ~400 mg effective): combines fast- and slow-release caffeine sources to support prolonged energy without dramatic crashes.
  • Pump & Vascular Support: L-Citrulline, Taurine, and Nitric Oxide–boosting agents help enhance muscle fullness and nutrient delivery.
  • Endurance & Fatigue Buffering: Beta-Alanine helps buffer lactic acid buildup so you can push longer.
  • Mental Drive & Focus: N-Acetyl L-Tyrosine and nootropics help sharpen mental clarity and reduce distractions during training.
Flavors

Available in all-new and limited edition flavors, including Mango Peach ("Carnage Crush") and Berry Bubblegum ("Violet Vengeance").

Why Choose 5150®?

If average pre-workouts don’t push you far enough, 5150® is designed to take you to the next level of effort. Just be sure your body and mindset are ready for the intensity.

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Rich Piana 5% Nutrition FULL AS F*CK NITRIC OXIDE BOOSTER

₹3,500.00
When you’re in the gym, the pump is EVERYTHING! When you’re training brutally hard, there’s no greater feeling than your muscles pumped to the max! There’s nothing more satisfying than getting an extreme pump. Your working muscles feeling like they’re about to explode, not to mention, looking absolutely huge. There’s no doubt that a great pump can transform your physique right before your eyes. A pump like this forces your muscles to look FULL AS F*CK. Yet there’s more than just a visual benefit to getting a great pump. That’s because the increased blood flow carries critical oxygen and nutrients to your working muscles. This improves endurance so you can get your best work out, every time. Of course, most bodybuilders want the most extreme pump they can get. They’ll search the market for the best pump-enhancing supplement they can find. If you're looking for the ultimate pump, FULL AS F*CK is the pump pre-workout you want.

Why?

FULL AS F*CK gives you a fully disclosed formula. There’s no prop blends here. Not to mention, it’s seriously dosed. Underdosing? That’s for companies that can’t compare to 5% Nutrition! This powerful formula contains over-dosed nitric oxide boosters and cell volumizers. It’s designed to jack up nitric oxide production and pull water into your muscles. No to mention, FULL AS F*CK is now better than ever! You know Rich’s unrelenting pursuit of perfection? Well, 5% Nutrition is the same way. FULL AS F*CK was always great - but now it’s even better! Check out the ingredients, and get ready for the best pumps of your life! L-Citrulline - 5 Grams We’re talking about pure L-Citrulline. Many of those other pump formulas combine Citrulline with Malic Acid. Plus, they’re underdosing it in the first place. It’s important to get the full dose of this powerful pump ingredient. You see, Citrulline converts to Arginine in the liver. From there, it will promote longer-lasting, more intense pumps than Arginine itself. FULL AS F*CK contains 100% pure L-Citrulline in an effective 5 gram dose.(1) L-Taurine - 2 Grams You will find Taurine in quite a few supplements. It’s almost always in pre-workouts and energy drinks. Taurine is a conditionally essential amino acid. It’s found primarily in the brain, heart, and skeletal muscles of the body. It decreases the nerve impulses in the brain that increase blood pressure. What's this mean for the pump? It lowers resistance to blood flow. Better blood flow means better pumps. Also, Taurine increases muscle cell volume by pulling water into the muscles.(2) GlycerSize™ (65% Glycerol Powder) – 2 Grams Like Taurine, GlycerSize Glycerol increases muscle cell volume. It does this by pulling water into the muscles. This means extreme muscle fullness, or water-based pumps. Also, GlycerSize improves hydration. This in turn increases endurance.(3) Nitrosigine™ - 500 mg This is a patented complex that’s made up of bonded arginine and silicon. This ingredient has a couple of impressive benefits. First, it extends the pump for 6 hours. Now that's a long lasting pump! In addition, it works within 30 minutes of taking the very first dose.(4) Beet (Root) - 500 mg Beet is currently a very popular compound. Studies suggest it increases blood flow. This is because it contains high levels of nitrates. Also, Beet elevates exercise performance and reduces fatigue.(5) Dan-Shen Extract - 100 mg This is also known as Red Sage. It’s a powerful herbal extract that has been used in Chinese medicine for thousands of years. Dan Shen has also been shown to dramatically increase blood flow. Of course, this means a better pump and better nutrient delivery.(6) S7™ - 50 mg S7 is a patented blend consisting of 7 herbal ingredients. Also, a high dose is not required. S7 consists of: green coffee bean extract, green tea extract, turmeric, tart cherry, blueberry, broccoli, and kale. S7 is effective at helping the body increase its own production of nitric oxide.(7) BioPerine® Black Pepper Extract - 5 mg BioPerine®  Black Pepper Extract improves the absorption of the nutrients it is combined with. Improved absorption means improved benefits.(8)
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Rich Piana 5% Nutrition 5150 High Stimulant PRE-WORKOUT: LEGENDARY SERIES

₹3,400.00

THE 'STIM-CRAZY' PRE-WORKOUT

5150® High-Stim Pre-Workout is engineered for serious stimulant users and advanced athletes who demand no compromise. Powered by a “Stim-Crazy” caffeine complex (8 caffeine sources) delivering over 400 mg of caffeine per serving, this formula blends sustained energy, pump support, and cognitive edge.
The NEW! 5150 Legendary Series delivers a supercharged punch with over 400mg of Caffeine per serving, plus the revolutionary energy and nootropic Cocoabuterol® If you’re a true master of the craft and lifting is your life then you already know 5% Nutrition is the only LIFESTYLE to GROW by. The very name of this product should be warning enough that you’re heading into deeper waters.

What is the meaning of 5150?

Rich Piana originally went with the name “5150” for this ultra-high stimulant pre-workout because he wanted to convey that this pre-workout was not for the ordinary, but for only the serious stim junkies among us. And while Rich wasn’t insinuating that taking a few scoops of 5150 pre-workout would result in a 72-hour “involuntary psychiatric hold”, he wanted to convey that this product meant business!
Have you grown bored of other pre-workouts, having ‘tried them all’ before getting this point? Do the results you seek lay beyond the normal conditions of training? Do you need to focus and energize your workout while hydrating your muscles and keeping your body anabolic? If yes, then you may have met the qualifications to start training like a true 5%ER; to enter the territory where only a few thrive: mass monster territory. If you routinely seek the pain of a long training session and routinely need to be spotted by at least two smaller freaks of the gym, then we’d like to welcome you to 5150 Legendary Series High-Stim Pre-Workout.
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Rich Piana 5% Nutrition Turkesterone 1200 Lean Muscle Builder

₹3,200.00
You’ve heard about Turkesterone. It’s one of the most popular supplements on the market right now. It supports protein synthesis, increased strength, and enhanced recovery. That’s a pretty important list of benefits and there’s no doubt 5% Nutrition Turkesterone 1200 is the most advanced supplement of its kind!
Turkesterone - it's one of the hottest supplements on the market. Of course, 5% had to step in and show everyone how it's done. After all, 5% is known for state-of-the-art supplements that stand head and shoulders above the crowd, just like Rich did. Our product is overdosed (as per usual), making it stand out amongst the rest.Wait till you check out our Hyper Transport & Absorption Matrix. Everybody else does one modestly dosed ingredient to aid absorption. . . not 5% Nutrition! We knock it out of the park, so you get the most absorption possible from this amazing supplement.What Is Turkesterone And What Does It Do

If you haven't read our blog article about 5% Turkesterone 1200, you should. In that article, we explain exactly what turkesterone is and what it does. Briefly, it's an ecdysteroid, which is a group of substances that have a structure similar to androgens. Ecdysteroids occur naturally in animals and plants. The similarity to androgens makes it similar to the aggressive supplements many bodybuilders and athletes use.

Turkesterone's fundamental mode of action is to stimulate protein synthesis. That alone means it fits right in with the 5% family of products.

INGREDIENT BREAKDOWN

Turkesterone (Ajuga turkestanica)  |  1,200 mg
As noted, the primary effect of turkesterone is protein synthesis stimulation. There are in-vitro studies on human muscle fibers and animal models that support this. These studies show enhanced growth rates after consuming turkesterone. Along with increased muscle mass via protein synthesis, turkesterone supports increased strength. Finally, it has anti-catabolic benefits that help the body preserve muscle during times of calorie restriction. Those are just some of the several impressive benefits that can make a big difference in your workouts and your results.(1,2,3)
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Rich Piana 5% Nutrition Shred Time Fat Burner 180 Capsules

₹3,200.00
THE MOST ADVANCED FAT BURNER ON THE MARKET! Rich Piana 5% Nutrition Shred Time® is an OVERDOSED thermogenic powerhouse that’s packed with effective ingredients. We decided to step in and show the competition how it’s done. We use the most effective, well researched, and sought after ingredients available. Compare Shred Time® formula to the competition and you will see what a real fat burner should look like. Shred Time® stimulates fat loss, increases energy levels, suppresses appetite, and puts your body into a sweat pumping, thermogenic state.†

PRODUCT BREAKDOWN

Just like you’d expect from 5% Nutrition, Shred Time® takes fat loss beyond anything the competition has to offer. We use a formula that targets fat loss using multiple pathways, giving you energy, focus, and mood elevation so you can conquer your workouts and your day.† N-Acetyl L-Carnitine Hydrochloride – 1,000 mg Green Tea Extract – 500 mg – Standardized to 50% EGCG Green Coffee Bean Extract – 250 mg Cocoa Alkaloids (Theobromine) – 50 mg & Theobromine – 50 mg Gamma-Butyrobetaine Hydrochloride (GBB) Alpha Yohimbine Hydrochloride (Rauwolfia) – 3 mg
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Rich Piana 5% Nutrition Post Gear PCT Support

₹3,200.00
Balance Your Hormones – Keep Your Gains. If you’re like many hardcore bodybuilders, you consistently implement aggressive supplement cycles because you know they can lead to impressive gains in size and strength – and you can never be big enough, right?
The Importance of a Good PCT How does a Post Cycle Therapy formula help you keep your hard-earned gains? By restoring hormonal balance quickly, which begins by bringing your natural testosterone production back to normal as well as combatting excess estrogen, thereby blocking any estrogen-related side effects. Additionally, a good PCT should support the overall health of your liver as well as inhibit levels of cortisol, the destructive anti-catabolic hormone. The Complete PCT Where can you get a complete PCT formula that covers all of these requirements? There’s no other choice than Post Gear by Rich Piana 5% Nutrition! No one knows hardcore better than 5%! Post Gear has everything you need for the most effective post cycle therapy program possible – testosterone support, estrogen inhibitors, liver support, and cortisol regulation. That means you stay healthy and bring your hormones back into balance so you can keep your gains!

Ingredients That Work

D-Aspartic Acid – 3,120 mg Brassaiopsis Glomerulata 500 mg DIM 300 mg  Stinging Nettle 300 mg Longjack 300 mg Milk Thistle 200 mg Laxosterone® Laxogenin 50 mg Acacetin 50 mg Artichoke 50 mg Vitamin D 125 mcg Zinc 30 mg, Magnesium 70 mg, Vitamin B6 10.5 mg
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Rich Piana 5% Nutrition FREAK SHOW – Most Powerful INSULIN MIMICKER 180 Capsules

₹3,200.00

The Most Powerful Insulin Mimicker Available!

Rich Piana 5% Nutrition's Freak Show® is the Most Powerful Insulin Mimicker Available! What if you could use a product that could utilize those excess carbs for maximum muscle growth and glycogen replenishment instead of fat storage? Now you can, thanks to 5% Nutrition!
Isn' t it amazing how quickly carbs became the " enemy"? The truth is, if you' re hunting gains, you need quality carbs to help you build maximum muscle. After all, carbs are the preferred fuel source of the body. That' s the energy your muscles use to power you through your workouts. The thing is, too many carbs and you risk the excess being stored as fat. The question is, how can you eat the carbs you need without fear of creating excess fat storage?What if you could use a product that could utilize those excess carbs for muscle growth and glycogen replenishment instead of fat storage? Now you can, thanks to Rich Piana 5% Nutrition and the new Freak Show®. Leave it to 5% Nutrition to create an innovative formula that mimics the power of insulin without the downside. You know 5% Nutrition, so you can expect an epic, overdosed product using only the most effective ingredients and designed to make use of and control those extra carbs!

Anabolic Power

The key to what happens in the body when you eat a lot of carbs lies in the body's own hormones. Insulin is one of the body's primary anabolic hormones and some will say it's the most powerful – yes, even more, powerful than testosterone. That may be, but insulin is like a double-edged sword – it can cut both ways. Despite its anabolic power, eat too many carbs throughout the day, especially simple carbs, and the result will be insulin spikes - which means fat gain. That's not the scenario we want! Ah, but what about anabolic power? Insulin controls how the cells in your body absorb and utilize nutrients, such as carbs and protein. It also has a strong role in the process of protein synthesis. By consuming carbs, they assist in the process of muscle growth and pull water into your muscles which helps to create that vascular, vein-popping look we want from a complete workout. Carbohydrates by themselves are not the problem; it's how insulin is produced and consumed in your body when you eat too many carbs which is at the center of the issue.

There's No Comparison on the Market

No other nutrition partitioner can compare with what Freak Show® delivers on effective dosing of clinically researched ingredients that perform. Freak Show is a powerful formula that can advance your gains!
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Rich Piana 5% Nutrition ALL DAY YOU MAY Intra-Workout 30 Servings

₹3,000.00
ALL DAY YOU MAY® is a recovery drink packed with BCAAs in a 10:1:1 ratio that features a large dose of Leucine to support protein synthesis, all nine EAAs for muscle repair and growth, plus CEAAs to promote recovery, prevent muscle breakdown, and boost fat metabolism.

The Industry Standard For Recovery & Growth

ALL DAY YOU MAY® revolutionized the sports nutrition industry when first released and continues to be the standard within recovery drinks. It works by supporting your body in an anabolic (muscle-building) state, providing a constant supply of amino acids for recovery, electrolytes for hydration, and buffers to push past training plateaus, all while supporting vital organs like the liver and joints. Unlike many recovery drinks available, ALL DAY YOU MAY is packed with BCAAs in a 10:1:1 ratio featuring a huge dose of Leucine to trigger protein synthesis, all nine of the Essential Amino Acids or EAAs for muscle repair and growth, plus Conditionally Essential Amino Acids or CEAAs to promote recovery, prevent muscle breakdown, and boost fat metabolism. The formula features electrolytes from coconut water, joint support from Glucosamine, and MSM, Milk Thistle for liver support, B vitamins, and endurance enhancing ingredients such as Beta-Alanine. ALL DAY YOU MAY is designed to prevent muscle breakdown, boost hydration, support muscle growth, and protect joints and liver during and after intense training. Optimize recovery and maximize muscle growth with the drink mix that can be enjoyed ALL DAY – morning, noon, and evening. Between meals, before a workout, during a training session, and as part of your post-workout or recovery.
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Rich Piana 5% Nutrition KNOCKED THE F*CK OUT Sleep-aid / Recovery Formula

₹2,800.00
Rich Piana 5% Nutrition Knocked The F*ck Out is a hardcore sleep-aid/recovery formula that includes herbs, amino acids and natural ingredients like GABA, Melatonin, Chamomile, 5-HTP and Tyrosine that will help you fall asleep and stay asleep all night. No matter how hard you train or how well you eat, you won’t grow if you don’t recover. Recovery is one of the keys to muscle growth and one of the keys to recovery is deep, restful sleep. If you consistently fail to get a good night’s sleep, you’ll experience the destructive effects of catabolic hormones such as cortisol. What are these negative effects? Two examples include muscle loss and possible fat gain. Knocked The F*ck Out by 5% Nutrition is the ultimate natural sleep aid! This product combines herbs, amino acids, and natural ingredients to create a formula that will help you relax and fall into a deep, restful sleep. We’re talking about a combination of ingredients like GABA, Melatonin, Chamomile, 5-HTP, and Tryptophan. So get some serious sleep and keep those gains coming!
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Rich Piana 5% Nutrition Joint Defender 200 Caps

₹2,800.00
Joint Defender is a comprehensive joint support formula featuring over a dozen well-dosed ingredients designed to promote optimal joint health and function. Hardcore training needs a hardcore support supplement. You hit the weights brutally hard every work out and you pride yourself on never missing a workout. That’s dedication! Over time, that kind of dedication can take a toll on your joints. If you want to keep making progress, you have to take care of your joints but you don’t want to depend on just any joint formula, you want one as hardcore as you are – Joint Defender by Rich Piana 5% Nutrition! With ingredients like Cat’s Claw, Joint Defender can ease pain and promote joint health. There’s also Type II Collagen, Glucosamine, Chondroitin, and MSM, to support joint repair. Improved joint health is a key part of your recovery. After all, your joints need to be ready to go, just like your mind and muscles.

Joint Repair Complex

D-Glucosamine, Chondroitin Sulfate, and MSM are three common joint support ingredients that work together to help overall joint health. KollaGen II-xs™ Collagen Type II – This ingredient is effectively dosed at 2 grams, one of the biggest doses you will find. Collagen is a component of joint cartilage that, when used as a supplement, can improve joint health.(1) L-Proline – This is a non-essential amino acid that’s a component of collagen and therefore plays an important role in joint health and function.(2) Hyaluronic Acid – Joint Defender utilizes an effective dose of this ingredient which is a component of the synovial fluid that surrounds and lubricates the joints. This is common in skincare products when it should be more common in joint health products.(3) Cats Claw Powder – This is a popular herb with an extended history of traditional use for various ailments such as joint health, digestive problems, and whole-body vascular health. Turmeric (Curcuma longa) – Curcumin is being recognized and used worldwide in many different forms for multiple potential health benefits including joint health. Bioperine® Black Pepper Extract is a popular absorption enhancing ingredient which supports improved absorption of the nutrients in Joint Defender.
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Rich Piana 5% Nutrition CreaTEN 10-IN-1 CREATINE FORMULA

₹2,300.00
NOW WITH NEW AND ADVANCE FORMULATION : 9G Scoop Size   Crea-TEN® features a variety of flavors! If you thought it tasted good before, wait until you try it now. This is the classic Creatine formula created by the man himself, Rich Piana. Due to global shortages and the fact that 5% will not use inferior forms of creatine, we have chosen to use the nine best forms currently available. You can be sure that 5% Nutrition will stop at nothing to continue to bring you premium quality products. This powerful supplement has one thing no one else has: our Creatine Accelerate Blend. This is what optimally absorbed Creatine is all about! This is the formula for you if you want to talk about results. Creatine increases cell volume for huge pumps. It also stimulates muscle growth, extends endurance, and enhances strength. Plus, there’s no loading required! You only have to take it once a day! It’s no wonder Creatine is usually one of the first supplements a bodybuilder or athlete tries. It’s a cornerstone product, and you will undoubtedly find it in the supplement arsenal of the most advanced bodybuilders and athletes. There’s a Reason for That – It Works! One of the things it does is help increase the muscle’s phosphocreatine stores, a component of the ATP energy system. That means more training energy. You can get more reps with Creatine. What else does it do? We thought you’d never ask. Creatine supports hydration and water-based pumps by pulling water into the muscle cells. This causes them to swell in size. And to think, you probably thought the only way to get a great pump was to use nitric oxide boosters. You can, and you should, but don’t forget Crea-TEN! This combo redefines how pumped you can get. Additionally, Creatine improves strength and supports muscle growth.(1,2,3,4,5) There’s Creatine, then there’s Crea-TEN! Creatine Monohydrate falls short when it comes to absorption. We knew we had found a better way with Crea-TEN. This outstanding product solves the problem of poor absorption once and for all. We primarily did this by combining the nine most effective forms of Creatine available. This creates an advanced blend that uses the most absorbable forms of Creatine. This alone makes Crea-TEN an exceptional product. We wanted to take it further and included our innovative Creatine Accelerate Blend. This ensures your muscles get the most out of our Creatine Blend. After all, it doesn’t matter how effective a supplement is if your body can’t absorb it. One serving provides the following: 

CREATINE BLEND – 5,000MG

Crea-TEN is loaded with 9 of the most effective and well-absorbed versions of Creatine available: Creatine Monohydrate – This is the Creatine that started it all! In the early ’90s, it caused quite a revolution in the industry. Creatine Monohydrate is the most tested and proven form of Creatine available, bar none. That means it had to be in Crea-TEN. To improve the absorption of this classic, this patented version uses micronized particles, making them easier to absorb. Dicreatine Malate – Here’s a combination of Creatine and Malic Acid. This plays a role in the metabolism of ATP for energy. Dicreatine malate has all the benefits of the monohydrate and significantly increases endurance. Tricreatine Citrate - Like Creatine Citrate, Creatine is attached to citric acid. In this case, there are three creatine molecules. This combination improves absorption and, as noted below, is involved in the Krebs, or Citric Acid, Cycle of energy. Creatine Citrate – This version combines Creatine and Citric Acid. As noted, this is a component of the Krebs Cycle. Also called the Citric Acid Cycle, it is an energy system that converts food into usable energy for the body. It’s tied into the ATP system of energy.(6) Creatine Pyruvate – We’ve already seen that Crea-TEN® uses forms of Creatine that are directly involved in endurance. While Creatine is a cell volumizer, it’s also important for endurance. The more reps you can get, the better, right? Also, absorption is King in Crea-TEN®. That’s why this is such an effective product. Creatine Ethyl Ester Hydrochloride – Here’s an early competitor of monohydrate. This form of Creatine was the first to target the absorption problems of the original Creatine. Since then, it’s still a popular alternative to Creatine Monohydrate. It helps transport Creatine directly into the bloodstream. Creatine AKG – This version attaches Creatine to an Alpha-Ketoglutarate molecule. This is another form that enhances training endurance. Creatine Gluconate – Let’s travel back to when Creatine was a new supplement. Back then, it was recommended you take it with a simple sugar such as fruit juice. This enhanced absorption. With that in mind, here’s a version that targets fast absorption by attaching Creatine to glucose. Creatine Phosphate – This version deals directly with the ATP energy system. This also acts as an acid buffer. That means Crea-TEN® increases endurance in two ways.

CREATINE ACCELERATE BLEND – 1,580 MG

There’s no doubt that this Blend sets Crea-TEN apart from the crowd. It consists of Taurine, Betaine, Gymnema Sylvestre, Banaba, and Fenugreek. To top it off, there’s also Bioperine® Black Pepper for improved absorption and utilization of the ingredients. Taurine Betaine Anhydrous Gymnema Sylvestre Extract Banaba Powder Fenugreek Seed Extract BioPerine® Black Pepper  
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Rich Piana 5% Nutrition MENTALITY NOOTROPIC BLEND

₹2,300.00
Success in bodybuilding as well as in life demands the mindset of a champion. If you want to achieve your goals, you have to be willing to do whatever it takes to get the job done. Every hardcore bodybuilder or athlete has elevated the sport and every successful person has tackled their dreams with this kind of mindset. Mentality features a powerful NEW formula that contains an effective combination of nootropics and energizers that will promote enhanced cognitive function, intense mental energy, reduced mental fatigue, enhanced focus, and improved mental performance. Mind Over Matter Mental Power Blend – 459 mg Our exclusive Power Blend consists of effective cognitive enhancers such as Panax Ginseng, L-Phenylalanine, TeaCrine Theacrine, Alpha Lipoic Acid, Sulbutiamine, Ginkgo Biloba, Gotu Kola, L-Theanine, and Toothed Clubmoss. These nine potent ingredients work together to improve mental performance, enhance mood, increase focus and relieve mental fatigue. If you have a challenging workout or day ahead, this is the blend you need.(1,2,3) PsychoStim Adder-All-In Energy Burst – 310 mg We use a special blend of three types of Caffeine so you experience jitter and crash free energy: Green Tea, Infinergy, Dicaffeine Malate, and Guarana. We then add in Theobromine to help smooth out the effects of Caffeine. This combination creates a smooth, no-crash, timed release energy effect that will last for hours. Lucid Focus Neurotransmission Blend – 258 mg This powerful Focus Blend contains Alpha GPC (A-GPC), Choline Bitartrate and DMAE which converts into choline in the body. This is the blend that will help you stay focused on the task at hand, no matter what.(4,5,6) Vitamin B-12 – 1,250 mcg Vitamin B-12 helps convert food into energy and helps control stress which are the reasons we’ve dosed it effectively and included it in the Mentality formula.
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Rich Piana 5% Nutrition STAGE READY DIURETIC 60 Caps

₹2,000.00
THE MOST POWERFUL DIURETIC ON THE MARKET! When Rich Piana won the 1998 Mr. California, it was the result of years of relentless training and dieting. Yet Rich knew the week leading up to contest day would determine where he would ultimately place. Rich understood the importance of shedding excess water weight before a competition. To do this, he would use a special combination of Dandelion Root, Shavegrass, and Uva Ursi Extract. These powerful ingredients were the key to making sure Rich was ripped to the bone and ready to storm the stage. When we set out to create the kind of hardcore diuretic Rich would be proud of, we took a good look at all the possible ingredient options. Of course, we only chose the most effective and safest ingredients available. Included in this powerful formula is 600mg of Dandelion Extract, 550mg of Shavegrass, and 450mg of Uva Ursi Extract, and that’s just the beginning. There’s much more in our heavy-hitting Stage Ready formula to help you rapidly shed excess water weight. You’ll find our ‘Sweat It Out Complex’ will increase the body’s core temperature and speed up the flushing process. Finally, we enhance Stage Ready with critical electrolytes to replenish your body from potentially depleted levels.

PRODUCT BREAKDOWN

When you’re putting everything you have into getting in the best shape of your life, you don’t need excess water retention hiding the valley-deep cuts you’ve been working for. This is the most potent diuretic you can find, and for good reason – the ingredients. Take a look at the synergism and potency of the powerful formula! Dandelion Extract – 600mg Shave Grass Powder – 550 mg Uva Ursi Extract – 450 mg Juniper Berry Extract – 200 mg Buchu Extract – 150 mg Cranberry Powder – 125 mg – Cranberry is a North American evergreen shrub. It’s also believed to be a potent diuretic, among other benefits.(6) Green Coffee Bean – 100 mg
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