Our Signature Creatine Monohydrate is 5 grams of pure creatine monohydrate refined to a micronized powder to maximize absorption and support muscle strength, power output, and brain function.* With a fine 200-mesh rating, it also dissolves easily in your favorite beverage.​   Creatine Monohydrate (5 grams) Creatine monohydrate is a naturally occurring compound found in muscle cells, derived from the amino acids arginine, glycine, and methionine. It plays a key role in producing adenosine triphosphate (ATP), the body’s primary energy carrier, helping support energy production during short bursts of intense activity. In addition to enhancing physical performance, creatine may support cognitive function by promoting ATP availability, which is important for maintaining focus, memory, and mental clarity during tasks that require mental and physical effort.