For those who always wanted to take vitamins but never had the time Food sources are grown in vitamin deprecated soil these days. Often, nitrogen, potassium, and phosphorus are the only fertilizers added to produce nice green leafy plants. Required minimum of vitamins is what has been thought is necessary to prevent illness and to promote optimum health. Do your research. Or you already did?! IT'S NOT THE SIZE THAT MATTERS IT'S THE POWER IN IT   Vitamins are organic substances that are found only in living systems: plants and animals. With a few exceptions, our body cannot synthesize them on its own, so we must take vitamins through food or dietary supplements. Genius Nutrition® Vitamin-X5 - a complex of 19 every-day but incredible nutrients that your body needs to meet the daily needs of quality and active lifestyle. They're made from nutritious and raw whole foods, so you'll absorb a higher percentage of beneficial ingredients as compared to synthetic-made multi-vitamins. Genius Nutrition® Vitamin-X5 compensate for the lack of vitamins and minerals due to irregular nutrition, supply the body with the vital energy, and help fight stress. As our bodies put pressure regularly, we need some extra push to power up our day and get that winning feeling. Vitamin-X5 is a handy supplement in periods of physical and mental fatigue caused by demanding training, stressful physical activity, or a lot of work.