A pre-workout is a multi-faceted supplement that will get you pumped up and ready to work out. Unlike straight caffeine, which can make you feel jittery, many pre-workout supplements contain stimulants that are “softer.” Instead of straight caffeine, many of these supplements contain calming compounds that take the edge off.
The key to choosing the right pre-workout supplement is knowing what to look for. Look for ingredients that are safe for you and the body, and always choose a supplement that is made by a reputable company. A reputable company will make sure its products have been thoroughly tested to make sure they’re safe for you to use. You can check out whether the product you’re considering has been tested by an independent company like Informed-Choice. It tests over 18,000 samples each year and makes sure the ingredients are what they say they are.
Before taking a pre-workout supplement, make sure you’re taking it in the right amounts. You don’t want to use more than you need to, as too much can affect your sleep. Moreover, you need to get plenty of rest to recover from your workout. A pre-workout supplement that contains a high dose of stimulants may not be safe for you if you are taking other medications. You should also consult a sports dietitian before you start taking any supplement.
Almost all pre-workout supplements contain creatine, an amino acid that plays an important role in providing energy to the muscles. It also improves focus, strength, and muscle recovery. A typical dose of creatine is five grams daily. For more information, read the Athletionist’s Guide to Creatine.
A pre-workout supplement contains ingredients that increase energy and focus, which can lead to an intense workout. The most common ingredients in high-quality pre-workout supplements include caffeine, beta-alanine, vitamin B, and creatine. While most of these ingredients work together to increase energy levels, other ingredients in high-quality pre-workouts improve blood flow to muscles and enhance muscle recovery.
Pre-workout supplements have their origins in the 1980s. The first pre-workout supplement was called Ultimate Orange. This was the first commercially available pre-workout supplement, but it was not the healthiest of supplements. Its creator Dan Duchaine had also experimented with steroids on the black market. He later banned ephedrine from dietary supplements due to its negative cardiovascular effects.
Many athletes use pre-workout supplements to boost their performance during a workout. These supplements are designed to prevent glycogen depletion and increase energy. They may be powdered, liquid, or in capsule form. They can even be made into chewable gum or gummies.